Weight Management Clinic in Leamington Spa
Losing weight is often a journey filled with challenges, and it’s crucial to adopt sustainable practices for long-term success. In this blog, we’ll explore ten actionable tips for sustainable weight loss while shedding light on innovative weight management medications and the support available at Lillington Pharmacy, a reputable weight management clinic in Leamington Spa.
10 Tips for Sustainable Weight Loss
Set Realistic Goals
Begin your weight loss journey by setting achievable, realistic goals. Focus on gradual, steady progress rather than aiming for quick fixes. This approach promotes sustainable habits and prevents the discouragement often associated with extreme dieting.
Embrace a well-balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains. Opt for smaller, frequent meals to maintain energy levels and curb overeating.
Water plays a crucial role in weight loss. Stay hydrated throughout the day to support your metabolism and help control hunger. Sometimes, the body can mistake thirst for hunger, leading to unnecessary snacking.
Incorporate regular physical activity into your routine. Find activities you enjoy, whether it’s walking, cycling, swimming, or yoga. Consistent exercise not only aids in weight loss but also improves overall well-being.
Practice mindful eating by paying attention to hunger and fullness cues. Avoid distractions like TV or smartphones during meals to foster a better connection with your body and food.
Get Adequate Sleep
Prioritise quality sleep as it influences hunger hormones and metabolism. Aim for 7-9 hours of sleep per night to support weight loss and overall health.
Chronic stress can lead to emotional eating and weight gain. Incorporate stress-reducing activities such as meditation, deep breathing exercises, or hobbies to maintain a healthy mindset.
Accountability and Support
Enlist the support of friends, family, or a weight loss community to help you stay accountable. Sharing your goals and progress with others can provide motivation and encouragement.
Weight Management Medications
Explore advanced weight loss solutions like weight management medication. These work by delivering medication that helps control appetite, making it easier for individuals to adhere to a healthy eating plan.
Seek Professional Guidance
For personalised support, consider consulting with experts at a weight management clinic. In Leamington Spa, Lillington Pharmacy offers professional advice and assistance tailored to your unique needs.
How Lillington Pharmacy Can Help You
Our team at Lillington Pharmacy provide expert weight management advice and if necessary can prescribe weight management medication.
Weight management medications, also known as anti-obesity drugs, are prescription-only medications designed to assist individuals in achieving and maintaining a healthier weight when combined with a comprehensive weight loss plan. These medications can be considered for individuals with a body mass index (BMI) of 30 or higher (considered obese) or a BMI of 27 or higher with obesity-related conditions. It’s important to note that these medications are typically prescribed as part of a broader approach that includes lifestyle changes such as a balanced diet, increased physical activity, and behaviour modification.
Here are some common weight management medications:
Orlistat: Orlistat works by inhibiting the absorption of dietary fat. It is usually taken with meals and can help individuals lose weight by reducing the number of calories absorbed from fat.
Saxenda: Liraglutide is a GLP-1 receptor agonist originally developed for diabetes management. When used in a higher dose, as in Saxenda, it has been approved for weight management. It works by regulating appetite and reducing food intake.
Mysimba: This is a prescription medication designed to aid in weight management. This combination medication consists of two active ingredients: naltrexone, an opioid receptor antagonist, and bupropion, an antidepressant and smoking cessation aid. Mysimba works by influencing the central nervous system to help control appetite and reduce cravings.
Wegovy: This is a prescription-only medication specifically designed for weight management. It is administered as a once-weekly injection and works by mimicking the effects of the natural hormone GLP-1. This hormone helps regulate appetite, leading to increased feelings of fullness and reduced food intake.
It’s crucial to understand that these medications are not a magic solution and should be used in conjunction with lifestyle changes. Additionally, their use is generally reserved for individuals with a significant need for weight loss and under the supervision of healthcare professionals due to potential side effects and contraindications. Before starting any weight management medication, it’s important for individuals to discuss their medical history, current medications, and any concerns with one of our independent prescribers to determine the most suitable approach for their specific situation.
Book an Appointment
Sustainable weight loss is a holistic journey that involves lifestyle changes, balanced nutrition, and support from professionals. The Weight Loss Pen and the services provided by Lillington Pharmacy’s weight management clinic in Leamington Spa can be valuable resources on your path to a healthier, happier you. Remember, the key to success lies in consistency, patience, and making choices that contribute to your overall well-being.
This blog was written on behalf of Leamington Travel Clinic by Pharmacy Mentor.